Sober-Curious: Benefits of an Alcohol-Free Lifestyle
His interview on the Reshape Your Health Podcast is especially motivating, especially if you have a social drinking habit. After this interview, I committed to not drink for 30 days. Prior to this interview, I would have no more than 1 drink per week, so it wasn’t a big stretch. I’d encourage you to do the same after listening to this interview.
About Soberlink
But it is like it’s getting so much more normalized. You also may start to realize that alcohol was a bigger part of some of your relationships than you thought. And some people may not be supportive alcohol free lifestyle of your decision to be alcohol-free. If you’re quitting because alcohol was causing problems in your relationships, then you’re probably hoping to see relationship improvements once you quit.
Will I lose weight if I stop drinking alcohol?
The interest in no and non-alcoholic spirits and non-alcoholic spirit substitutes. Like we were like the only stop in Philly on their delivery route, right? Now, all of a sudden, like it’s opening up other restauranteurs minds, of, “Oh my goodness, I had never thought of that.” And there’s money to be made by offering these other forms of drinks, of these zero proof cocktails. Everything they need, they can get through streaming or through apps, et cetera, that it’s just a reduction in adventurousness. Maybe I can put it that way, that we’re seeing. That is partially translating into the choice of living a zero-proof life.
PEOPLE WHO MADE THE CHANGE
And so when I think about my friends who are, you know, recover from eating disorders? I don’t know one of them who’s like, yeah, I’m Billy neck, but I don’t throw up anymore. But I’m a baleen MC, or I’m anorexic, even though I eat now, you’re like, Okay, well, you used to be anorexic, you know, or you used to have anorexia. You know, because, one back in the day, I didn’t even know that the reason I woke up at 3am, every night was not because I had insomnia was because I was drinking.
The Science Behind Why Quitting Alcohol Is So Hard: University of Cambridge’s Prof. David Belin (Part I)
- “If heavier drinkers remove alcohol for a longer period of time, they might see weight loss, improvement in body composition, less stomach fat, improvement in triglycerides (one of the fat particles in the blood),” she said.
- In this podcast, my goal is to teach you the tried and true secrets of creating and living a life you don’t want to escape from.
- Some will eventually get broken down into less harmful compounds, but your body’s ability to process these substances is limited.
- Compared to people without a drinking problem, men and women who sought treatment for alcohol addiction had a higher prevalence of childhood trauma, research finds.
- But you know, that’s how we got rid of cigarettes, right?
- Reducing the amount of alcohol you drink can help keep your brain function healthy and your memory sharp.
And I was like, holy, yeah, I can’t imagine drinkers, just generally here stocking nonalcoholic beer, if they don’t feel like dealing with the impacts of that. Research shows that some damage to your brain, liver, heart, and gut done by alcohol will slowly heal when you stop drinking. While it’s true that alcohol withdrawal symptoms can be severe, they will not last forever.
If you drift away, it’s, you know, super negative. And like you I want to, you know, I always say that not drinking is the foundation that allows me to live the life I want to lead. It is not the end all be all of how I want to live my life every day. So I love that in you know, five years ago, when I came back A.A. So I love that, you know, a lot of people are adopting alcohol free life, regardless of whether they have a really problematic relationship with drinking, which I did. I was like bottle of wine following her half of wine a night like 365 nights a year.
RESHAPE YOUR HEALTH
Many find that they cannot stay true to their sobriety if they do not have a strategy they can actually stick to. Once alcohol is no longer in the picture, your sleep and overall health can begin to improve. When you become alcohol-free, your sleep becomes much more productive as your body is not working to metabolize the alcohol through the night, leaving you feeling more lethargic than perhaps usual. Alcohol makes it nearly impossible for an individual to get a decent night’s rest. In turn, an individual’s overall health begins to decline as healthy sleep patterns are crucial to your body’s systems. At the beginning of a new year, the feeling of change is in the air.
- So I got sober because I wanted to have a real life.
- Alcohol use disorder affects millions of people, but it often goes undetected.
- However, as your liver begins to metabolize the alcohol in your bloodstream, your heart rate and blood pressure rise, which prevents you from achieving a deep sleep.
- And we also like to remind people, it’s okay to have a slip up.
And of course, that’s not to say that they are exclusively spaces for women, but we are seeing a little bit of gender variation in terms of who is at the forefront of these movements and spearheading them, if you like. I actually decided to also go zero https://ecosoberhouse.com/ proof in October of 2022 and do not regret it one bit. But Elva, to the point that Emily made, and actually Ariel the owner of the Volstead in Philadelphia, the different kinds of zero proof drinks are very much in different phases of development.
Are you ready to make the most of your well-being? Schedule an appointment with a Duly primary care provider today!
Therapy can help people who suffered as a child to address those challenges and develop healthier coping skills. Alcohol Use Disorder is a pattern of disordered drinking that leads to significant distress. It can involve withdrawal symptoms, disruption of daily tasks, discord in relationships, and risky decisions that place oneself or others in danger. About 15 million American adults and 400,000 adolescents suffer from alcohol use disorder, according to the National Institute on Alcohol Abuse and Alcoholism. But treatment and support are available to help those suffering begin to heal.
